contentbotB to Cool [email protected]English • 23 days agoA Cool Guide to Protein Sources.i.redd.itimagemessage-square33fedilinkarrow-up1137arrow-down145file-text
arrow-up192arrow-down1imageA Cool Guide to Protein Sources.i.redd.itcontentbotB to Cool [email protected]English • 23 days agomessage-square33fedilinkfile-text
minus-squareYeetPicslinkfedilinkEnglish2•20 days agoThe kinda important bit this graphic leaves out is carbohydrates. Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.
The kinda important bit this graphic leaves out is carbohydrates.
Legumes have a TON of protein, but also a lot of carbs. A 1:1 protein replacement would add a boatload of carbs if not adjusted for.