@[email protected] to [email protected]English • edit-21 month agoWhat habits changed your life?message-square21fedilinkarrow-up161arrow-down11file-text
arrow-up160arrow-down1message-squareWhat habits changed your life?@[email protected] to [email protected]English • edit-21 month agomessage-square21fedilinkfile-text
minus-squareCO5MO ✨linkfedilink17•edit-21 month agoAt least 20 mins of daily yoga. My body is aging & the pandemic definitely didn’t help. It’s helped me lose weight, become more aware of how stretching really helps w a WFH lifestyle, and has taught me to use breath ctrl to help with stress.
At least 20 mins of daily yoga. My body is aging & the pandemic definitely didn’t help. It’s helped me lose weight, become more aware of how stretching really helps w a WFH lifestyle, and has taught me to use breath ctrl to help with stress.
How did you learn?