I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?
Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.
https://pubmed.ncbi.nlm.nih.gov/17469900/ just read the abstract if nothing else.
Whelp that’s not helpful on its own though to be honest. “long term lifestyle change” is the key word I am aware which is… Well at least I didn’t manage it so far. “just do X” is like telling an alcoholic to “just stop drinking, oh but you need a sip every other hour”.
Did you not read the abstract?
Have you not read either the abstract (“calorie deficit not helping”) or my comment? (“input on the inefficiency of diets is useless to OP without any impulse on what to do instead”)?
I don’t understand of what you’re aiming for with your oneliners.
Your previous comment didn’t make sense in relation to the abstract (like nothing about long term change was in it). This one is more understandable. I don’t think replacement advice is needed. Don’t diet is pretty clear. If you couldn’t grasp that from the info, I don’t know what to tell you and you’re not really pleasant to engage with, so I’ll be blocking you.