Especially if you have kids and work all day

  • h54
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    8 hours ago

    A good diet and making time for exercise are huge.

    • fishpen0@lemmy.world
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      6 hours ago

      The worst part is how starting these things makes everything worse for 2-4 weeks until you get used to it and then doesn’t really bring noticeable returns for another 2-4 weeks.

      And the older you are before you start the longer it takes and harder it is to get going