https://en.wikipedia.org/wiki/Reactance_(psychology)

In psychology, reactance is an unpleasant motivational reaction to offers, persons, rules, regulations, advice, recommendations, information, nudges, and messages that are perceived to threaten or eliminate specific behavioral freedoms. Reactance occurs when an individual feels that an agent is attempting to limit one’s choice of response and/or range of alternatives.

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    7 hours ago

    I usually say if you have time can you do XYZ? That way if they don’t want to, it’s assumed that they didn’t have time which is fine. They always have a way out