Hi, what are some exercise you would recommend to open up the chest to help with rounded shoulders and for winged scapulas. i suffer from both, not in serious way like in the pic but when im bare chested i always have to remember to “force” my shoulders back, and i had these conditions since i can remember. Im planning on getting back at the gym after a 3 months stop and im looking for some exercise to include in my new routine. Thanks in advance :)
The form required for deadlifts basically requires you to stand up straight. It’s actually helped me personally to get a better standing form.
Definitely have someone explain and help you with your form though. It can be hard to tell for an inexperienced person if their form is good, and bad form is risky when deadlifting.
The weight doesn’t even have to be that high, it’s all about learning the proper form, which helps you realize a better posture.