Making up a plan for how to take care of myself. As it currently stands, it entails:
processing childhood trauma and the symptoms that it causes today
learning how to affirm myself by learning how to give zero f*ucks about norms and expectations
Unless I deal with the above first, I don’t see how I’m going to find energy to do anything else, even though I want to exercise, eat well and whatnot.
Making up a plan for how to take care of myself. As it currently stands, it entails:
Unless I deal with the above first, I don’t see how I’m going to find energy to do anything else, even though I want to exercise, eat well and whatnot.