I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

  • @[email protected]
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    1010 months ago

    Yes, depression can starve you. When I was depressed I couldn’t keep pans clean, never mind crack an egg and stand by the stove whilst it cooked.

    • @[email protected]
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      810 months ago

      People who haven’t been through it don’t seem to understand it. When my depression was really bad I lost 60 lbs in a few months and couldn’t gain any back for 2 years. Even grabbing a premade salad out of the fridge or putting a microwave meal in the microwave was too much work.

      • @[email protected]
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        610 months ago

        Yeah it’s maybe hard to imagine what it feels like if you don’t know. I couldn’t brush my hair for weeks at a time, it was so much effort.

        As a side note, it feels weird to reflect on that time now, like looking at a different person. If anyone suffering with depression is reading this now, just know that it can pass.