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      -71 year ago

      How Not To Die by Michael Greger

      see also: anti-flammatory diet

      (drink 0.75 gal to 1 gallon of h2o daily)

      (eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))

      Start there

      And walk vs driving

      And do yoga

      and eat a head of spinach, daily. …

      You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )

      (leave your phone at a friend’s house build a better env )

      72 hours give it 3 days of that

      You will be amazed

      at how your OWN body

      can trans form its nervous sensory stimuli & feelings

      (start drinking water the moment u wake up keep it in the bathroom next to toilet or en route

      (where it wont spill if you’re half-asleep and bump it )