@[email protected] to [email protected] • 1 year agoYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?message-square41fedilinkarrow-up177arrow-down15
arrow-up172arrow-down1message-squareYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?@[email protected] to [email protected] • 1 year agomessage-square41fedilink
minus-square@[email protected]linkfedilinkEnglish6•1 year agoGo to bed at 11. I don’t really see that as being that hard. Start prepping for sleep an hour ahead of time. Put down the screens and maybe read a book. Take some melatonin.
Go to bed at 11. I don’t really see that as being that hard. Start prepping for sleep an hour ahead of time. Put down the screens and maybe read a book. Take some melatonin.
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