@[email protected] to [email protected] • 11 months agoHow many KM/Miles you run this week?message-square26fedilinkarrow-up123arrow-down12file-text
arrow-up121arrow-down1message-squareHow many KM/Miles you run this week?@[email protected] to [email protected] • 11 months agomessage-square26fedilinkfile-text
minus-square@[email protected]linkfedilink2•11 months ago16 km. Still working back up to volume/intensity after an injury and last week was intense so this week is mild. Did set a 5k PR this morning though, 36’ 55". Never actually raced one, so just times based off training results.
16 km. Still working back up to volume/intensity after an injury and last week was intense so this week is mild.
Did set a 5k PR this morning though, 36’ 55". Never actually raced one, so just times based off training results.