@[email protected] to [email protected]English • 11 months agoThe pain is reallemmy.worldimagemessage-square33fedilinkarrow-up1297arrow-down110
arrow-up1287arrow-down1imageThe pain is reallemmy.world@[email protected] to [email protected]English • 11 months agomessage-square33fedilink
minus-square@[email protected]linkfedilink4•edit-211 months agoCould be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
My personal rest activity is disc golf.