So far, it seems like the following have decent stats in terms of magnesium RDA:

  • bagels

  • hemp seeds

  • psyllium bud cereal

  • Evian/San Pellegrino water/spring water

  • ?

  • silasEnglish
    11•6 months ago

    Pumpkin seeds, almonds, cashews, spinach, and black beans are among the best