@[email protected] to Ask [email protected] • edit-26 months agoWhat are your best Sleep tips and hacks?message-square42fedilinkarrow-up161arrow-down10file-text
arrow-up161arrow-down1message-squareWhat are your best Sleep tips and hacks?@[email protected] to Ask [email protected] • edit-26 months agomessage-square42fedilinkfile-text
minus-square@GregoryTheGreatlink2•6 months agoI have pretty bad insomnia and have tried a lot. Several things have worked. Meditation…with lots of practice. Trazodone And my current favorite…zero caffeine all day and 5mg melatonin with 2 mg of THC/20mg CBD oil at bedtime. Lots of other things can get me to sleep but nothing works as well as melatonin and some thc to keep me asleep.
I have pretty bad insomnia and have tried a lot. Several things have worked.
Meditation…with lots of practice. Trazodone And my current favorite…zero caffeine all day and 5mg melatonin with 2 mg of THC/20mg CBD oil at bedtime.
Lots of other things can get me to sleep but nothing works as well as melatonin and some thc to keep me asleep.