I created a google takeout and in that zip file I found some files containing a ton of data about me. It has logged every single page I visited while using the google search engine and chrome browser. It even logged every single time I opened an app on my old android phone. It even has VOICE RECORDINGS of me and a log of every time I used google assistant. This is just some of the data and I’m very sure there is even more data they have.
Because using none of them is unrealistic.
It takes some effort, but this is untrue. You can easily degoogle many phones with a privacy oriented OS. If you want to avoid Apple, make sure you’re not buying an iphone. Install Linux on your computer and use libre open source programs, a privacy oriented email and messaging app. If you need to watch youtube, at least use a proper front end for it. I don’t think anyone needs facebook or tiktok, I’ve been able to just walk away from those without alternatives.
There are manageable approaches to distance yourself almost entirely from these spy companies if you really want to. You can do it slowly, or pick one company at a time to get away from. It doesn’t have to be all or nothing, and even small steps in the right direction are beneficial to your privacy.