@[email protected] to [email protected] • 7 months agoOver 30fedia.ioimagemessage-square79fedilinkarrow-up11.12Karrow-down118
arrow-up11.1Karrow-down1imageOver 30fedia.io@[email protected] to [email protected] • 7 months agomessage-square79fedilink
minus-square@[email protected]linkfedilinkEnglish35•7 months agoI’m about to turn 50 and nothing hurts on a regular basis
minus-square@[email protected]linkfedilink11•edit-27 months agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-square@[email protected]linkfedilink4•7 months agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
minus-square@[email protected]linkfedilink8•7 months agoThat’s pretty much the only reason I exercise - to make getting older suck less.
I’m about to turn 50 and nothing hurts on a regular basis
I bet you regularly exercise.
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
That’s pretty much the only reason I exercise - to make getting older suck less.
Confirmed, I do
Well that’s encouraging lol