@[email protected] to Ask [email protected]English • edit-26 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-square24fedilinkarrow-up1221arrow-down112
arrow-up1209arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?@[email protected] to Ask [email protected]English • edit-26 months agomessage-square24fedilink
minus-square@[email protected]linkfedilink1•6 months agohttps://www.barbellmedicine.com/blog/how-to-exercise-at-home/
https://www.barbellmedicine.com/blog/how-to-exercise-at-home/