@[email protected] to Ask [email protected]English • edit-26 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-square24fedilinkarrow-up1221arrow-down112
arrow-up1209arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?@[email protected] to Ask [email protected]English • edit-26 months agomessage-square24fedilink
minus-square@[email protected]linkfedilinkEnglish2•6 months agoThe Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.
The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.