On a sort of related note, I started writing down what I eat in one of those apps that also sums up nutritional information (Waistline on Android). It is quite useful to be more aware of how much you actually eat. Doesn’t prevent you from eating unhealthy stuff sometimes of course but it prevents you from lying about it to yourself with selective memory.
On a sort of related note, I started writing down what I eat in one of those apps that also sums up nutritional information (Waistline on Android). It is quite useful to be more aware of how much you actually eat. Doesn’t prevent you from eating unhealthy stuff sometimes of course but it prevents you from lying about it to yourself with selective memory.