Yep, and equally important is putting the effort into the right things.
What are the right things? That’s the hard one. The metaphor I used is that we all have our own custom written manual for our specific bodies and brains, but we don’t get a copy of it. In my case it really felt like I was trying to reverse engineer my brain to figure out the things I really care about vs stressing over the things I’m supposed to care about.
Yep, and equally important is putting the effort into the right things.
What are the right things? That’s the hard one. The metaphor I used is that we all have our own custom written manual for our specific bodies and brains, but we don’t get a copy of it. In my case it really felt like I was trying to reverse engineer my brain to figure out the things I really care about vs stressing over the things I’m supposed to care about.