Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
Important to note that this is preliminary research
It is interesting though. My hunch is that people who follow time restrictive diets tend to fall into a higher risk category to begin with. For instance because they were already overweight
I also wonder if their nutrient density or food choices differ from the non-time restricted participants.
Overweight people who are attempting to diet are more likely to have diseases linked to being overweight than average.
Truly a groundbreaking and shocking study! /s
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