Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...

As a big fan of IF, I find this really depressing.

  • Avid Amoeba@lemmy.ca
    91·
    9 months ago

    So could be that people with higher risk already had higher risk before changing their eating. Sounds likely since IF is frequently used as a diet.

    I like this explanation.