Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
I hate working out. I don’t get the endorphins from it that other people seem to talk about. Directly, no. I didn’t get anything from it.
But…
I look good. People speak to me differently. I have more and better sex. Better for quality makes me not feel like shit all the time. My personal image has changed and I time myself depressed a lot less.
So ultimately, yes. Go to the damn gym.