Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • waterbogan@lemmy.world
    link
    fedilink
    English
    arrow-up
    2
    ·
    8 months ago

    Especially if the depression/ anxiety has an external cause (job, living situation, money, relationship issues etc etc). Exercie may help manage it a bit but the only cure is to deal with the cause