snek_boi@lemmy.ml to Ask Lemmy@lemmy.worldEnglish · edit-28 months agoGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?message-squaremessage-square24fedilinkarrow-up1221arrow-down112
arrow-up1209arrow-down1message-squareGiven Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength?snek_boi@lemmy.ml to Ask Lemmy@lemmy.worldEnglish · edit-28 months agomessage-square24fedilink
minus-squarezero_spelled_with_an_eckslinkfedilinkarrow-up18·8 months agoThere’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.
There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.