Are Rest Days Before The Race Day Really Helpful?

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Are Rest Days Before The Race Day Really Helpful?

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oaklyn@lemm.eeM to

Bustling Runners@lemm.eeEnglish · 1 year ago

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Hey Runner, welcome to the community!!!

Home for the Runners, Naive, Expert or hobbyist, Whether you’re striving to make your 100 meters shine, hit a mile goal pace, prepare for your marathon, starting with strength training on the side or anything related your running journey and the runs!!!

Ask anything related to runs, recovery or training.

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