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Cool Guides@lemmy.caEnglish · 6 months ago

A Cool Guide to a Better Night's Rest.

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A Cool Guide to a Better Night's Rest.

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Cool Guides@lemmy.caEnglish · 6 months ago

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plantedworld@lemmy.world
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6 months ago
I’m a PT. It’s generally fine to sleep on your stomach. There is no one size fits all for positioning. If you are having issues, then it might be worth seeing a PT to assess and give guidance but you don’t need to change things if you are sleeping well and waking up without issue

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