db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 1 year agoIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comimagemessage-square52linkfedilinkarrow-up1651arrow-down118
arrow-up1633arrow-down1imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 1 year agomessage-square52linkfedilink
minus-squarethorbot@lemmy.worldlinkfedilinkEnglisharrow-up14arrow-down1·1 year agoThat advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
minus-squareCornucopiaofplenty@lemmy.worldlinkfedilinkEnglisharrow-up9·1 year agoBecause it’s talking about quality of sleep rather than time it takes to get to sleep
That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it’s talking about quality of sleep rather than time it takes to get to sleep