I know evolution is governed by chance and it is random but does it make sense to “ruin” sleep if there’s light? I mean normally, outside, you never have pure darkness, there are the moon and stars even at night. In certain zones of the Earth we also have long periods of no sunshine and long periods of only sunshine.
I don’t know if my question is clear enough but I hope so.
Bonus question: are animals subject to the same contribution of light or lack of it to the quality of sleep?
We’re diurnal, and have eyes optimised to see maximum colour and detail instead of well in dim light (at least by mammal standards). It makes sense we’d gravitate to fairly dark conditions to sleep, because while nature at night is not perfectly unlit, it’s still pretty dark. Darker than a developed-world urban area will ever get, for example.
That being said, many people are completely capable of sleeping in a bright area, myself included.
As for the bonus question, yes, the hormones at least work backwards in nocturnal animals. Melatonin wakes something like a shrew up.