narwhal@lemmy.ml to Memes@lemmy.ml · 2 years ago🙃😵💀lemmy.mlimagemessage-square219linkfedilinkarrow-up11.37Karrow-down121cross-posted to: [email protected][email protected][email protected]
arrow-up11.35Karrow-down1image🙃😵💀lemmy.mlnarwhal@lemmy.ml to Memes@lemmy.ml · 2 years agomessage-square219linkfedilinkcross-posted to: [email protected][email protected][email protected]
minus-squareBlueMagma@sh.itjust.workslinkfedilinkarrow-up3·2 years agoI’ve never seen this were have you read that ?
minus-squareeoli3n@lemmy.mllinkfedilinkarrow-up5arrow-down1·2 years agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.