• Showroom7561@lemmy.ca
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      3 months ago

      An interesting observation, but I track my sleep with a Garmin smartwatch.

      I do have to wake up in the middle of the night to use the bathroom (not 1 or two hours, but 10 minutes tops), and my heart rate hits the nighttime low right after going back to sleep; my “body battery” ramps up after that point, too.

      Anecdotally, this seems like a good thing to be happening.