RunningInRVA@lemmy.world to Food Crimes - Offenses against nutrition@midwest.socialEnglish · 3 months ago
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cross-posted from: https://lemmy.world/post/11493972
If your friends ask what youre doing, just tell them that youre a French chef.
It’s not traditional. Also it’s not similar to the pic. It was invented in the 1970s by a French Chef. The technique involves “vacuum sealed” ingredients, ensuring there is no air between the ingredient and water. Water is kept at a constant temperature, much lower than usual cooking temperature, and the ingredients are cooked for a very long time.
End result is an evenly cooked ingredient with full moisture content. But there won’t be any browning (Maillard reaction), which is key in many recipes.
It makes very good food (mostly meat) and due to above observation many sous vide recipes call for a quick sear at the end of cook time.
Ideally it’s done with specific bags designed to be used at high temperature, even if the temperatures aren’t as high as oven temps.