• OsrsNeedsF2P@lemmy.ml
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    1 month ago

    Obligatory sleep hacks from a person who loves sleep:

    • Clean bedsheets
    • No phone in bed
    • Same sleep time every day
    • Same wake time every day
    • Exercise during the day
    • No lights in the room. No LEDs, no street lights
    • White noise

    If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.

    • supertonik@sopuli.xyz
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      1 month ago

      I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.

    • Bob@feddit.nl
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      1 month ago

      This concept is known as “sleep hygiene” if anyone wants to read further.

    • JovialMicrobial@lemm.ee
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      1 month ago

      Ear plugs have been a life saver for me. I can’t sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.

        • JovialMicrobial@lemm.ee
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          1 month ago

          No, I just keep them in a clean spot and they last about a week before they start looking dingy. Then I use a new pair.

          I don’t get a lot of earwax though so someone who’s ears make more will probably have to change them more frequently.