hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
None, the term super food is marketing term with no basis in science
When i mentioned “legit superfoods”, I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome
oh in that case oats. they are highly comparable to Quinoa but you know abudnant and cheap.