hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
Sea buckthorn (Hipphophae rhamnoides) gets made into supplements and oils.
Buckthorn (Rhamnus Cathartica) is toxic.
Search by latin names for correct info.