I chopped up broccoli and tofu cubes and microwaved covered until they were all hot and the broccoli was nicely cooked. I then microwaved soy sauce, sugar, rice wine vinegar, ginger garlic paste, and corn starch in a glass cup until it combined then I mixed it together.
And I made the burger you showed the other time. It was delicious. Thank you for taking the time to share the recipe.
Awesome! Glad you liked it. It is hard to write recipes because I cook by vibes and I am trying to remember what I did at the last minute lol
I’ve always been hesitant to microwave broccoli because I assumed it wrecked the iron contents. Does it? Am I wrong?
I don’t think it is really that different than steaming. I don’t see anything on Dr. Gregers site about it really. I eat so many iron rich foods I’m not sure I worry about the levels in one food or another. Beans, tofu and popcorn are also high in iron
https://nutritionfacts.org/video/flashback-friday-second-strategy-to-cooking-broccoli/
