Recent change in life circumstances, and now I’m trying to figure out how to be an adult about food. I want to focus on eating healthy. I have very little foundational knowledge, so I need ELI5-level content. I’d love some online resources that I could use to learn. In-person classes are not a great fit. Anyone have any recommendations?
If you’re light on nutritional knowledge, I would first start with learning about how to eat properly as a diabetic, for two general reasons. First, it will give you a better grasp of what normal portions of protein, carbs, and fats look like. The second reason is that you’ll get a wide variety of healthy sources for each. This would be a good way to eat even if you’re not a diabetic, or at least provide a general idea about healthy eating.
Cooking from scratch is much cheaper than buying prepared food, at the cost of… prep and cooking time.
Learn about mis en place, and try to burn this into your consciousness.
Learn how to cook scrambled, fried, and boiled eggs. Poached if you’re feeling fancy.
Learn how to use boiling water to cook rice, potatoes, pasta, couscous, or whatever your frequently preferred carbohydrates are. If you have the cash to splash, get a high end countertop rice cooker, and put it to regular use.