I’ve had my watch about 6 weeks now and I’ve just started to try to recommend workouts to see if they make any difference.

Just wondering if people use the suggested workouts or whether they’re just a bit rubbish? How do I know if the suggestions are accurate for what I need?

  • blackn1ght@feddit.ukOP
    0·
    7 days ago

    I hadn’t even thought about creating an event and have it create a program for me!

    I’ve heard setting the daily suggested work out to be based on heart rate instead of time or pace is supposed to be much better but I haven’t tried it yet. But from reading around the suggestions are apparently really beneficial. I’ve been following them for a couple of weeks now so still too early to tell.

    I think I read that it takes elevation into consideration but it might depend on the device.