As much as humanly possible, I try to put everything in my day during the 2pm-6pm but when I can’t, I do what I call “resets”. The day before I need to be awake during the day, I will stay up for about 16-20 hours and then go to bed around 2am. It’s essentially resetting my sleep schedule, so of course it occurs mostly during weekends. It’s an extremely unhealthy way to change sleep schedules and should be used sparingly, but it’s effectiveness can’t be beat.
As much as humanly possible, I try to put everything in my day during the 2pm-6pm but when I can’t, I do what I call “resets”. The day before I need to be awake during the day, I will stay up for about 16-20 hours and then go to bed around 2am. It’s essentially resetting my sleep schedule, so of course it occurs mostly during weekends. It’s an extremely unhealthy way to change sleep schedules and should be used sparingly, but it’s effectiveness can’t be beat.