I slept better for the 15 years I worked nights than I have since I switched back to working days. Never had a problem falling asleep, never used blackout blinds or anything like that just always found it easy to get in a good 8 hours.
When I wanted to switch my sleep schedule I would do what another commenter called a reset where I would basically just stay up for 24 hours, be over tired then go to sleep at a “normal” time so I could switch back to day time waking hours for a weekend. Then in reverse I would usually have a nap from 20:00 - 00:00 then wake up and stay up the rest of the night before going back to sleep at my usual work time to flip back the other way.
Same. When I was on 5 week offshore rotation I usually did the night shift. It’s quieter, fewer people around, and my arctic ass doesn’t like the equatorial sun. Beyond my lifelong affliction of inability to fall asleep in a timely manner (fixed by audio books), I slept better then than I’ve ever done since.
I slept better for the 15 years I worked nights than I have since I switched back to working days. Never had a problem falling asleep, never used blackout blinds or anything like that just always found it easy to get in a good 8 hours.
When I wanted to switch my sleep schedule I would do what another commenter called a reset where I would basically just stay up for 24 hours, be over tired then go to sleep at a “normal” time so I could switch back to day time waking hours for a weekend. Then in reverse I would usually have a nap from 20:00 - 00:00 then wake up and stay up the rest of the night before going back to sleep at my usual work time to flip back the other way.
Same. When I was on 5 week offshore rotation I usually did the night shift. It’s quieter, fewer people around, and my arctic ass doesn’t like the equatorial sun. Beyond my lifelong affliction of inability to fall asleep in a timely manner (fixed by audio books), I slept better then than I’ve ever done since.