Mandy@sh.itjust.works to Casual Conversation @lemm.eeEnglish · 19 days agoIm 34 and never written in a diary, what would i like...write in it?message-squaremessage-square21fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareIm 34 and never written in a diary, what would i like...write in it?Mandy@sh.itjust.works to Casual Conversation @lemm.eeEnglish · 19 days agomessage-square21fedilink
minus-squareavguser@lemmy.worldlinkfedilinkEnglisharrow-up0·edit-219 days agoI recently watch this video where they describe using the VOMIT system for things to write in your journal. He described it as life changing. Vent - start with what makes you angry to clear your head Obligations - collect, organize, and prioritize your obligations Mindset - reframe how you view things in your life to hopefully be more objective or positive about things Ideate - brainstorm about things Trajectory - focus on getting your life heading in the direction you want
I recently watch this video where they describe using the VOMIT system for things to write in your journal. He described it as life changing.