Hey all, Is it particularly unhealthy to snack on powdered drink mix? The kind that’s just garbage chemicals and artificial flavors. I drink TONS of water every day because I take a lot of medication so I have always drank a lot of water. I pee like 10x a day and it’s very clear so I know I’m getting plenty. That being divulged, we have this powdered drink mix and I like touching the pouch opening to my tongue and sucking on the powder a little bit at a time. It’s tasty and no calories to speak of. I know it’s junk but it keeps me from snacking on junk food. I just wonder if it’s particularly unhealthy to do.
That’s a loophole that can be used indeed, but keep in mind zero calorie products actually do exist. As in, they have zero calories at all.
Frequently these artificial juice packets are truly zero calories because they can be made with a simple acid, some food coloring and an artificial sweetener that can’t be absorbed or digested by your body.
Such a product does have calories in the physical sense (you could combust them) but they have zero calories from a physiological sense.