Burnout often stems from a lack of purpose and agency, not just workload. Empowering teams with meaningful tasks and autonomy fosters motivation and connection to their work.
I think I ignored a lot of signs and indications under the feeling that well “I’m promo tracked to the next level and I worked hard so I’ll ignore it.” My partner told me to talk to somebody, friends said I worked hard. But then slowly my motivation to work at my job decreased. I delivered less, I made up excuses, I stop caring about projects when I used to really care. Which was a huge difference because I used to be a top tier developer every year.
But the big part was my personal life. After work I was tired and not motivated, even though I would barely do any work. loosing interest in hobbies was a big indication. Going to the gym, but not really pushing myself, etc. I think there’s some parallels with depression, but I never felt like I had that because I kept getting out of bed doing things.
I had a friend deacribe their experience and I just started thinking yeah I feel the same way. I finally had a health issue/mental breakdown that caused me to go to the doctor and pursue FMLA leave which is giving me partial pay to just focus on myself, focus on friends, and talk to a therapist. I don’t know what I’ll do when it ends. Probably won’t go back to the company.
Weirdly, a lot of my friends in the big tech industry have hit a breaking point and are leaving or on leaves.
Not OP but for me it was declining motivation to even get up leading into complete disability inability to go to work in the morning. I was dragging myself to the shower with my head down, drove to work emotionless and all I could feel was an enormous weight pressing me down. I felt like an empty shell.
In my case it was an absolutely horrible project manager that tried to motivate by competition. Everyone against everyone. And the role i tried to fill was way over my head, but he refused to acknowledge. Some months later I was out for three months and I still struggle after five years. I think this fueled my depression and led to my divorce. I will fight everyone who tries to impose the same amount of stress on any of my colleagues for the rest of my life.
Edit: it’s late, I’m tired and too German for eloquent English. Sorry for the messy rant
Good luck with your recovery, friend. Sorry that you burnt out in the first place too.
If you don’t mind sharing, how did you realise you were going through burnout and what are you doing to help yourself recover?
I think I ignored a lot of signs and indications under the feeling that well “I’m promo tracked to the next level and I worked hard so I’ll ignore it.” My partner told me to talk to somebody, friends said I worked hard. But then slowly my motivation to work at my job decreased. I delivered less, I made up excuses, I stop caring about projects when I used to really care. Which was a huge difference because I used to be a top tier developer every year.
But the big part was my personal life. After work I was tired and not motivated, even though I would barely do any work. loosing interest in hobbies was a big indication. Going to the gym, but not really pushing myself, etc. I think there’s some parallels with depression, but I never felt like I had that because I kept getting out of bed doing things.
I had a friend deacribe their experience and I just started thinking yeah I feel the same way. I finally had a health issue/mental breakdown that caused me to go to the doctor and pursue FMLA leave which is giving me partial pay to just focus on myself, focus on friends, and talk to a therapist. I don’t know what I’ll do when it ends. Probably won’t go back to the company.
Weirdly, a lot of my friends in the big tech industry have hit a breaking point and are leaving or on leaves.
Not OP but for me it was declining motivation to even get up leading into complete
disabilityinability to go to work in the morning. I was dragging myself to the shower with my head down, drove to work emotionless and all I could feel was an enormous weight pressing me down. I felt like an empty shell.In my case it was an absolutely horrible project manager that tried to motivate by competition. Everyone against everyone. And the role i tried to fill was way over my head, but he refused to acknowledge. Some months later I was out for three months and I still struggle after five years. I think this fueled my depression and led to my divorce. I will fight everyone who tries to impose the same amount of stress on any of my colleagues for the rest of my life.
Edit: it’s late, I’m tired and too German for eloquent English. Sorry for the messy rant