Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 3 days agoWhat's your strategy for waking up early without feeling like garbage?message-squaremessage-square87fedilinkarrow-up1152arrow-down12
arrow-up1150arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 3 days agomessage-square87fedilink
minus-squarepythonooblinkfedilinkarrow-up6·3 days agoGo to bed early the two nights before, if it’s just a one off thing. If I’m adjusting my schedule I’ll take some NyQuil or melatonin to help sleep only the first two nights or so.
minus-squared00phy@lemmy.worldlinkfedilinkEnglisharrow-up2·edit-23 days agoThis is my way as well. I would add that I also don’t drink alcohol or eat 2-hours before going to bed. Z-Quil works in lieu of NyQuil.
Go to bed early the two nights before, if it’s just a one off thing. If I’m adjusting my schedule I’ll take some NyQuil or melatonin to help sleep only the first two nights or so.
This is my way as well. I would add that I also don’t drink alcohol or eat 2-hours before going to bed. Z-Quil works in lieu of NyQuil.