Thanks, that’s very encouraging ❤️ the gym is a nice hobby but I don’t think it’s the only or even the best route to self improvement, like for instance I feel the same way when people talk about reading regularly or making space for friends and partners.

Unfortunately therapist choices are actually pretty limited if I want one that’s paid for by my job. I went through the list and she was the only one who fit into my availability. I could still look elsewhere and get one mostly paid for by insurance ofc but it means seeing them less frequently.