I usually do the four things on my free days first thing in the morning on an empty stomach but today I overslept and for some reason got up very hungry.
If I eat a regular meal I’ll have to wait 2 hours before I do my routine. I was thinking about just eating some slices of whole grain bread with nothing on them to calm the hunger and proceed with my routine.
I however don’t know if this would be a really stupid idea. Furthermore I don’t understand why feel so hungry and tired today.
Black coffee before a workout works for me, but that probably depends on how long you’ll be working out. Everything I do is an hour or less.