last night I

-Went to bed early

-Put clean sheets on the bed

-Took a melatonin

-Had a warm shower

-trashed the freshly made bed with the mrs

-drank a chamomile tea

-read for a bit

Still got woken up at 2 by the toddler who isnt well, and still took me a while to fall asleep in the first place, but I only woke up 2 times throughout the night and didnt stay awake for hours after each wake up, so I’d could that a win!