I’m not saying this to put people down or invalidate efforts in any way but ever since I broke out of the cycle of looking at depressed/depressing memes I started feeling better. This constant reminder of how bad things can be never helped me. It feels great making the meme and getting it off of your mind but consuming it was awful. Not saying that’s the end-all-be-all but again, not being reminded about it constantly helped a lot more than I thought it would. Take that for what it’s worth, maybe this is a boost for someone, maybe someone thinks I’m being patronizing.
Like with anything, I think moderation is the key. It’s time to confirmed with what’s going on in the world. But you can’t let yourself doom scroll into a spiral.
How much is too much is different for everyone and their situation.
I’m not saying this to put people down or invalidate efforts in any way but ever since I broke out of the cycle of looking at depressed/depressing memes I started feeling better. This constant reminder of how bad things can be never helped me. It feels great making the meme and getting it off of your mind but consuming it was awful. Not saying that’s the end-all-be-all but again, not being reminded about it constantly helped a lot more than I thought it would. Take that for what it’s worth, maybe this is a boost for someone, maybe someone thinks I’m being patronizing.
Like with anything, I think moderation is the key. It’s time to confirmed with what’s going on in the world. But you can’t let yourself doom scroll into a spiral.
How much is too much is different for everyone and their situation.