Droggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-22 days agoWhen it rainslemmy.worldimagemessage-square58fedilinkarrow-up1358arrow-down19file-text
arrow-up1349arrow-down1imageWhen it rainslemmy.worldDroggelbecher@lemmy.world to Chronic Illness@lemmy.worldEnglish · edit-22 days agomessage-square58fedilinkfile-text
minus-squaretruthfultemporarily@feddit.orglinkfedilinkEnglisharrow-up3·1 day agoHave you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.
Have you tried slow high volume eccentric movements? 30+ reps, 8 second eccentric, very low weight.