Edit: I love this community so much, thank you all for trying to help!

  • leisesprecher@feddit.org
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    1 day ago

    Two weeks is not a lot of time.

    There’s a middle ground between complete rest and running: walking.

    And you don’t need any fancy massages, just google a few exercises to strengthen your knees and do those for a few weeks. Maybe pad the schedule with a bit of calisthenics.